Fish and wholegrains and low in red meat may help keep your mind sharper as you age.

Adjusting your diet plan to improve an aging brain Adding more olive oil or nuts to a Mediterranean diet – – one abundant with fruits, vegetables, fish and wholegrains and low in red meat – – may help keep your mind sharper as you age, a new study suggests Click to see more . The Spanish experts found that seniors following such diets had higher improvements in considering and memory than individuals who were basically advised to eat a lower-fat diet. ‘You can delay the onset of age-related mental decline with a healthy diet plan abundant with foods with a high antioxidant power, such as for example virgin olive oil and nuts,’ said lead researcher Dr.

Physical activity is a real magic pill. .. Adherence to HHS EXERCISE Guidelines may reduce mortality risk Following federal government tips about exercise might lead to a longer life intended for all adults, according to a fresh study of nearly 250,000 Americans. Our study provides proof that adults who adhere to the U.S. Division of Health and Human Services’ 2008 Physical Activity Suggestions reduce their mortality dangers weighed against adults who don’t meet the recommendations, and adults who’ve chronic health conditions may benefit a lot more, said Charlotte Schoenborn, at the Centers for Disease Control and Prevention’s National Middle for Health Figures.